Phoenix Forge
Fitness for the Next Generation
Phoenix forge: Built in the Forge
At Phoenix Fitness we became aware of the need to provide a facility for children to be able to access physical fitness in a safe environment. The fitness industry is increasingly popular with children and young people, but gym environments are limited by insurance protocols, and we wanted to provide a facility that would accommodate the need for structured children’s exercise in the Settle community. We developed the Phoenix Forge to offer children the opportunity to get on board with an exciting, stimulating discipline in the form of boxing lessons.
Train Like a Fighter
Boxing lessons at The Phoenix Forge
We offer boxing lessons for adults and children aged 10 -16 in a safe, inclusive space. We vary the lessons with a mixture of fitness, technique, skills and games to keep it fun and engaging, which produces wonderful results and progress.
Boxing offers significant physical, mental, and emotional benefits; it provides a high-intensity, full-body workout that significantly improves cardiovascular health, builds strength and muscle, improves bone density through impact, boosts coordination, and provides effective stress relief.
the perfect group training space
The studio space at The Phoenix Forge.
The Phoenix Forge also provides additional studio space for gym members, which can be booked for studio workouts when not being used for boxing lessons. We provide kettlebells, dumbbells, aerobic steps, pull up bars, resistance bands, TRX and the use of the boxing bags and boxing ring. This space can be used for group training sessions, quiet individual workouts, or it can be hired by non-members, clubs or coaches for training sessions.
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Built for Comfort and Performance
Forge Facilities
The Phoenix Forge offers a safe, inclusive space for both children and adults to train through structured boxing sessions that build strength, confidence, and overall wellbeing. Designed with accessibility and community in mind, the facility supports physical fitness alongside mental and emotional development, particularly for those with additional needs. Alongside boxing, the studio is fully equipped for flexible training use and is available for individual sessions, group workouts, or external hire. The space is fully air-conditioned for year-round comfort and benefits from an on-site car park for easy access.
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What else can boxing help with?
At Phoenix Fitness we strongly believe in the benefits of exercise for mental health and neuro diversity. Boxing helps greatly with the management of the following conditions
- Mental health conditions
- Depression & anxiety
- Anger management
- PTSD
- ADHD
- Autistic spectrum disorders
We endeavour to provide a safe and understanding environment where participants can be themselves and receive encouragement and support without judgement.